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Pickup, ASAP (in 4 days)
Carbohydrates
Carbohydrates
Macros per 4 OZ (113 Grams)
Calories: 143
Protein: 3 // Carbs: 31 // Fat: 0
$4.004.00 USD
Cast iron- herb seasoned
Macros per 4 OZ (113 Grams)
Calories: 150
Protein: 3 // Carbs: 20 // Fat: 5
$7.007.00 USD
Steamed and Mashed Sweet Potatoes
Macros per 4 OZ (113 Grams)
Calories: 102
Protein: 2/ Carbs: 24 / Fat: 0
Sodium: $7.007.00 USD
Sides
Grow up and eat your vegetables.
Sides/Veggies
Fresh, locally sourced asparagus baked on cast iron
seasoned with garlic and kosher salt
Macros per 4 OZ (113 Grams)
Calories: 27
Protein: 3 // Carbs: 4 // Fat: 0
$8.008.00 USD
Fresh broccoli, blanched then tossed in light olive oil with garlic and parmesan
Macros per 4 OZ (113 Grams)
Calories: 88
Protein: 5 // Carbs: 8 // Fat: 5
$8.008.00 USD
Fresh mix of Zucchini, Onion & Bell Peppers. Seasoned and Sautéed
Macros per 4 OZ (113 Grams)
Calories: 33
Protein: 1 // Carbs: 8 // Fat: 0
$8.008.00 USD
Macros per 4 OZ (113 Grams)
Calories: 30
Protein: 5 // Carbs: 6 // Fat: 0
$8.008.00 USD
Halved, roasted Brussel Sprouts with no extra salt or flavoring other than a good, seasoned, cast iron skillet.
Macros per 4 OZ (113 Grams)
Calories: 33
Protein: 4 // Carbs: 10 // Fat: 0
$8.008.00 USD
Fresh, locally sourced green beans, sautéed and partially charred in a cast iron. Flavored with basil and lavender infused balsamic
Macros per 4 OZ (113 Grams)
Calories: 72
Protein: 2 // Carbs: 10 // Fat: 3
$10.0010.00 USD
Special
Baked and partially charred
** Made with sugar free syrup. Total grams of sugar per serving is 6 Grams**
Macros per 4 OZ (113 Grams)
Calories: 100
Protein: 1 // Carbs: 14 // Fat: 5
$5.005.00 USD
Special
Protein
All Protein is locally sourced, fresh and never (literally ever) frozen.
Chicken
Lean grilled chicken breast flavored with in house fajita seasoning.
Macros per 4 OZ (113 Grams)
Calories 157
P: 25 C: 1 F: 3.5
$11.0011.00 USD
Mesquite Smoked Chicken Breast
Macros per 4 OZ (113 Grams)
Calories: 151
Protein: 25 Carbs:0 Fat: 3.5
$11.0011.00 USD
Lean Chicken breast baked, then sautéed with sugar free Teriyaki sauce
Macros per 4 OZ (113 Grams)
Calories: 152
Protein: 25 // Carbs: 0 // Fat: 3.5
$10.0010.00 USD
Blackened/seasoned lean chicken breast
Macros per 4 OZ (113 Grams)
Calories: 170
Protein: 25 // Carbs: 4 // Fat: 3.5
$10.0010.00 USD
Chicken Breast Bites. Perfect for pairing or eating on their own! We season the chicken with garlic and parmesan. These are delicious, gluten free and packed with protein!
1 Pound
Macros per 4 OZ (113 Grams)
Calories 157
P: 25/C: /1 F: 3.5
$12.0012.00 USD
Grilled chicken tossed in our house made sweet & spicy firecracker sauce $12.0012.00 USD
Ground Turkey
93% lean ground turkey cooked and seasoned in a cast iron skillet.
Macros per 4 OZ (113 Grams)
Calories: 150
Protein: 22 // Carbs: 0 // Fat: 8 //
$11.0011.00 USD
Southwest seasoned 93% lean ground turkey. Perfect to pair with our fajita mix vegetables!
Macros per 4 OZ (113 Grams)
Calories: 150
Protein: 22 // Carbs: 0 // Fat: 8
$11.0011.00 USD
93% lean ground turkey - in house made, salt free bbq rub
Macros per 4 OZ (113 Grams)
Calories: 150
Protein: 22 // Carbs: 0// Fat: 8 //
$11.0011.00 USD
93% lean ground turkey. Browned then simmered with sugar free Teriyaki sauce Macros per 4 OZ (113 Grams)
Calories: 141
Protein: 17 // Carbs: 1 // Fat: 7
Sodium: $11.0011.00 USD
Ground Beef
93% lean ground beef - house made fajita seasoning
Macros per 4 OZ (113 Grams)
Calories: 169
Protein: 23 Carbs: 0 Fat: 8
$12.0012.00 USD
93% lean seasoned ground beef
Macros per 4 OZ (113 Grams)
Calories: 169
Protein: 23 // Carbs: 0 // Fat: 8
$12.0012.00 USD
93% lean ground beef - in house made, salt free bbq rub
Macros per 4 OZ (113 Grams)
Calories: 169
Protein: 23 // Carbs: 0 // Fat: 8
$12.0012.00 USD
93% lean garlic ground beef
Macros per 4 OZ (113 Grams)
Calories: 169
Protein: 23 // Carbs: 0 // Fat: 8
$12.0012.00 USD
Seafood
Fresh Atlantic Salmon basted in our house-made Honey Sriracha Sauce
Macros per 4 oz (113 Grams)
Calories: 246
P: 23/ / C: 7/ / F: 14$18.0018.00 USD
Special
Fresh Atlantic Salmon seasoned then baked with fresh lemon and dill
Macros per 4 OZ (113 Grams)
Calories: 194
Protein: 21// Carbs: 0 // Fat: 11
$17.0017.00 USD
Macros per 4 oz (113 Grams)
Calories: 95
P: 21/ C: 0/ F: 2$15.0015.00 USD
Breakfast & Snacks
Egg Frittatas
We use all organic eggs and egg whites. Ya know, the fancy brown ones
Made with only organic egg whites, spinach and seasoning
Macros per frittata:
Calories: 35
P: 6 // C: 1// F: 1
$8.008.00 USD
Mozzarella, Cheddar, organic eggs, almond milk. Simple, filling and a very healthy on-the-go breakfast!
Per frittata:
Calories: 97
P: 8/ C:1/F:7$8.008.00 USD
Special
Snacks
The trick is to not eat all of them
.
Ingredients: All natural peanut butter, Gluten Free oatmeal, Sugar free syrup, Bowmar Nutrition whey protein , vanilla extract.
Macros per Ball :)
Calories: 162
P: 8// C: 9 // F: 12$12.0012.00 USD
Special
BUT ADD CHOCOLATE
Ingredients: All natural peanut butter, Gluten Free oatmeal, Sugar free syrup, Bowmar Nutrition whey protein, Milk chocolate chips, vanilla extract.
Macros per Ball :)
Calories: 190
P: 8// C: 13 // F: 14$12.0012.00 USD
Individual Meals
Please text us to inquire about weekly meal subscription options to save time and money!
Individual Meals
Seasoned Grilled Chicken, Black Beans, Corn, Red Onions, Rice, Cilantro, Lime.
$9.009.00 USD
Ground Beef, Bell Pepper, Broccoli, White Rice, Teriyaki$9.009.00 USD
Grilled Steak, topped with melted swiss cheese, with pineapple and drizzled with teriyaki.
Nutrition:
Calories: 556
P 42 C: 48 F: 17$10.5010.50 USD
Marinated, grilled chicken topped with melted provolone and Basil Pesto. Served with a side of garlic broccoli. Keto/low carb friendly!$39.0039.00 USD
Grilled steak, bell pepper, onion, mushroom & melted provolone on a bed of rice. Filled with protein, fiber and veggies- this meal is SO good, guilt free and filling!$10.0010.00 USD
🔥Firecracker Chicken🔥 💥P:37C:19F:9
Lean chicken breast tossed is house made firecracker sauce on a bed of rice. served with a side of green beans$9.009.00 USD
Penne tossed with lean garlic ground turkey and marinara. Topped with shredded parmesan and zucchini
400 Calories
P: 28 C:55 F:10$9.509.50 USD
Southwest Chicken, scrambled eggs, breakfast potatoes, bell pepper & onion topped with cheddar cheese.
Calories :389
P: 34 C: 38 F:10$8.008.00 USD
Sautéed spicy shrimp with a seasoned blend of, rice, peppers and green onions topped with spicy Cajun sauce. $10.0010.00 USD
Smoked Chicken Thighs served with garlic mashed potatoes and baked green beans $9.509.50 USD
We use lean ground turkey, seasoned rice, sauteed onions, bell peppers and zucchini and serve it with our house-made sriracha sauce for a little extra flavor and heat!
Nutrition:
Calories: 418
P: 28 C: 45 F: 12$9.509.50 USD
Grilled Chicken Breast tossed in buffalo sauce served with rotini noodles in our own creamy cheese sauce.
Nutrition:
Calories: 555
P: 47 C: 42 F: 22$10.5010.50 USD
Grilled chicken breast tossed with gluten free sweet chili sauce, served with jasmine rice and fresh garlic green beans.
Nutrition:
Calories: 387
P: 34 C: 47 F: 4$9.009.00 USD
Our newest favorite fast food dupe! Creamy garlic mashed potatoes topped with layers of chicken, sweet corn, cheddar cheese and gravy.
Nutrition:
Calories 417
P: 33 C: 34 F: 15$10.0010.00 USD
Lean ground turkey combined with onions, celery and carrots simmered in marinara sauce on a bed of spaghetti noodles topped with parmesan.
Nutrition:
Calories: 407
P: 26 C: 49 F: 13$9.509.50 USD
Macaroni topped with our home made cheesy protein sauce, fajita seasoned ground turkey, more cheddar cheese and sprinkled with cilantro . Packed with protein and flavor!
Nutrition:
Calories: 548
P: 55 C: 41 F: 18$10.5010.50 USD
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