Drinking Alcohol and Losing Weight

This is real life ISH.

Speaking of Real Life. This is a Neapolitan Beer from one of my most favorite spots here, in St. Charles County, Beer & Sauce.

First of all, alcohol doesn't make you fat. Excess calories make you fat.

Now that we have that out of the way. . . .

Dieting=Less Body Fat

Less Body Fat % = Less alcohol consumption

Too many cocktails can lead to alcohol-induced cravings(greasy cheeseburgers), skipping your morning routine( "i'll just lay here and do nothing") and pure regret.

A study in the UK found that women alone, consume about 1,000 calories in alcohol alone, when drinking.

You are your own boss, when it comes to choosing how many drinks you consume. When dieting, be aware that the lower your body fat percentage is, the quicker you become intoxicated. Don't be surprised if you train/diet hard for a month, celebrate with cocktails and don't remember but half of the night. Control yo' self.

Tips n' Tricks

Avoid Mixers

Count your drinks

SLOW DOWN

Eat beforehand

Drink a glass of water between each drink

Great drinks with low sugar:

1. Gin and Tonic

2. Vodka and Water (always carry MIO with you!)

3. Mojito

4. White Wine Spritzer

5. White Claw

6. Truly

7. Champagne

8. Light Beer